Creating Your Oasis with Delia Leung
“All your lessons are always boiled down to your inner child and all the lessons come from your parents, because you chose your parents you chose this womb to be born in.”
Summary of Episode:
Jenn speaks to Hong Kong based Dharma Yoga teacher, Delia Leung founder of oneom8 yoga studio. Delia is also a Nike Hong Kong yoga trainer and representative, co-founder of MDFL MVMT, a platform that promotes mindfulness practices in Hong Kong. Delia dives into a conversation about how she chose to leave the finance world and enter the wellness space in Hong Kong, why creating your oasis through breath and movement is vital in navigating the dynamic busy lives we all live in today, how tuning in with your heart space is key to going with the flow in life and what the HK wellness landscape looks like! (Recorded on May 8, 2023)
By breathing we become mindful, it is not about how flexible or how strong you are, everyone has to breath in life. When the quality of our breathing increases, the heart becomes more settling and still and this is when we become calmer when we make decisions.
About Delia Leung:
Delia Leung is a Dharma Yoga teacher, Nike Yoga Trainer/ Representative, creator of Yoga Studio One O Eight HK, and creator of MindfulMovementHK, a mindfulness practice platform in Hong Kong. Coupled with 16 years of extensive practice as a ballerina, she primarily studies and received teacher trainings with Sri Dharma Mittra (1000hrs), Sri Andrei Ram (200hrs), and Dr. Paul Dallaghan (Advanced Pranayama 100hrs).
Delia has been a returning guest teacher in numerous international yoga conferences, Buddhist monasteries and was featured in Yoga Journal and its workshops. She also has led yoga teacher trainings, retreats and workshops worldwide.
Delia gained a BSc Psychology at University College London, and earned her Master of Buddhist Studies degree at The University of HK. Witnessing one’s physical, mental and spiritual transformation is her greatest motivation in her offering and she welcomes everyone to join her on the mat with an open heart and mind.
Episode Resources:
Delia IG / oneom8 IG / mindfulmovementhk IG / Dharma Yoga / Ram Daas / Barcelona Yoga Conference
