Finding Resilience with Joan Hyman
“It’s the hard time that is polishing us, deep into our being so we can shed another layer of ourselves so that a better version of us comes out.”
Summary of Episode:
Jenn speaks to her LA based yoga teacher Joan Hyman, we talk about what keeps her anchored during turbulence, building a mindset for finding resilience in oneself. As well as how to be adaptable in times of life challenges and our current pandemic where she pivoted from traveling around the world conducting teacher trainings 8 months out of the year to teaching on zoom and creating The School of Yoga, a virtual and in person teacher training program that helps students work towards their 500-Hour Yoga Alliance Certification and enhance their continuing education.
Sitting and evaluating your situation, what can you do to raise your self-esteem.
About Joan Hyman:
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching. You will leave her class feeling transformed and deeply aligned.
Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years of experience leading retreats, trainings, and international workshops, Joan travels the globe and teaches online, leading her own signature trainings. She has created The School of Yoga, which is a professional education program, helping students and inspiring teachers to work towards their five hundred hours Yoga Alliance Certification. A leader in the yoga community, Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.
Episode Resources:
Website / IG / Youtube / The Surrender Experiment (Michael Singer) / Caroline Myss