Healing Our System with Zara Seligson

“The issue is not that you don’t have intuition, the issue is that it doesn’t tell you what you want to hear so you don’t listen.”

Summary of Episode:

Jenn speaks to Zara Seligson, a certified holistic nutritionist, herbalist, yoga & Ayurveda instructor who specialized in women’s reproductive health and education. Zara shares with us how an adrenal collapse in her early 20s led her to discover different holistic healing modalities that healed her and led her on the path of helping other women through physiological, spiritual and emotional issues. We also talk about the importance of understanding our menstrual cycles, building habits, and being intuitive!

The world needs so much good and so much light, I feel that anyone who is helping people live healthier, feel better about themselves, have healthier habits, that’s good in the world.

About Zara Seligson:

Zara Seligson is a Certified Holistic Nutritionist, Certified Herbalist and Certified Yoga & Ayurveda Instructor who specializes in women's reproductive health and education, Ayurvedic nutrition & lifestyle, Adrenal health & recovery, and therapeutic wellness programs. Her work is based in the beliefs that these principles are for everyone. Zara has studied and is influenced by various nutritional and wellness schools of thought, such as plant-based eating, whole foods, Ayurveda, Yoga, and spiritist healing traditions. She uses these healing tools as a way to create personalized health and self-care programs as well as classes and group courses that address a wide variety of physiological, spiritual, and emotional issues that women face.

Episode Resources:

Website / IG / Aviva Romm / Christiane Northrup / Women’s Body Women’s Wisdom / Balance Your Hormones Balance Your Life / Maya Tiwari