Integrating Your Spiritual Practice in Your Daily Life with Prema Karina Arenas Bonansea

“When you change within you, then you see the outside also changing, everything around us our whole reality comes from us.”

Summary of Episode:

Jenn speaks to Taiwan based Argentinian Yogi Prema Karina Arenas Bonansea. Prema Karina is an international yoga teacher,  executive director of Seeds of Joy Yoga Association, a non-profit organization registered in Taiwan and CEO of Karuna Seeds Yoga. She teaches at Teacher Trainings and Advanced Teacher Trainings of the International Sivananda Yoga Vedanta Centers in Europe and India as well as at Youth fitness & yoga in Taipei. Prema Karina shares how a serious car accident led her on the path of healing through yoga and what yoga has taught and continues to teach her through her own practice. She believes that we can all integrate  our spiritual practice into our daily lives and teach others to do the same.

Sometimes we have these things, events in our lives are telling us “hey, wake up, you need to go in another direction” if you keep going in the wrong direction, it’s not your call, you will keep facing the same challenges. Your life is calling you but you are not listening.

About Prema Karina:

Born in Argentina, South America, Prema Karina loves traveling and learning from different cultures. She holds a degree in Accounting and Administration from the National University of San Luis in Argentina, as well as a Master’s degree in Business Administration from Ming Chuan University. She is an advanced practitioner and instructor of the International Sivananda Yoga Vedanta Centers in Europe and India. She teaches workshops and trainings for teachers around the world. She is the Executive Director of the Seeds of Joy Yoga Association, a non-profit organization registered in Taiwan, and the CEO of Karuna Seeds Yoga. In 2004, she started her Sanskrit studies and Kirtan practices at the Sivananda School in Spain. She later deepened her studies in Mysore, India. Her main purpose in life is to serve as an instrument to pass on the Yoga teachings she has received. Om Tat Sat. 

Episode Resources:

Website / FB / IG / Seeds of Compassion Yoga / Yoga Your Home Practice Companion / How Yoga Works / Divine Life Society / Reginald A. Ray