Be Kind with Mai Bach

“Whatever time it takes to get there just honor your journey.”

Summary of Episode:

Jenn speaks to Mai Bach, a Vietnamese American, social entrepreneur, activist, vegan chef and co-founder and CEO of Ooh Cha Cha. Mai shares with us how she ended up in Taiwan, started a company with her husband, being a perfectionist, going through depression during the pandemic, being diagnosed with ADHD recently what she learned along the way and why being kind to yourself is important mindset to have!

Food opened up the conversation that I was interested in conversing about, how food is so connected to the health or bodies and mind but more importantly our planet..

About Mai Bach:

Social entrepreneur, activist, and vegan chef, Mai is co-founder and CEO of B Corporation certified vegan restaurant group Ooh Cha Cha. Ooh Cha Cha's mission is to build sustainable and equitable communities through the simple act of eating. Born and raised in southern California to refugees of the Vietnam war, she graduated with a B.A. in Mass Communications Studies and minor in Global Studies from the University of California, Los Angeles (UCLA). Currently based in Taipei, Taiwan, she's passionate about empowering people through knowledge and individual action.

Episode Resources:

ooh cha cha / Sam Harris Waking Up App / Mel Robbins Podcast/ Dr. Amen / ADHD Magazine / ADHD Tiktok