Our Body Can Heal from Anxiety with Donny Mac
“Consider what lifestyle changes you can make to alleviate your anxiety. Because it comes down to your physiology and your nervous system.”
Summary of Episode:
Jenn speaks to Donny Mac, the founder of Freedive Taiwan, The Freedive Cafe Podcast and Thrivers Podcast. We talk about how mental health is a modern pandemic, that the chemical imbalances in our brain and nervous system trigger our issues, and that through 3 fundamental areas: prioritizing nutrition, physical fitness, and the higher principles in life, which includes the development of your mind and emotions, we can heal from anxiety.
Consider what lifestyle changes you can make to alleviate your anxiety. Because it comes down to your physiology and your nervous system.
About Donny Mac:
Donny Mac is Chief Instructor and owner of Freedive Taiwan. He is the host of the world’s dedicated freediving podcast The Freedive Café, now the largest resource of freediving education on the planet. His interviews with the world’s greatest freediving athletes, coaches, scientists and safety experts, combined with his extensive experience in yoga, meditation, breathwork and physical training inform his deeply attentive instruction in freediving.
His deep knowledge of freediving and training methods have made him much sought out among beginners and competitive athletes alike for expert training.
Episode Resources:
Freedive Taiwan / Freedive Cafe Podcast / Thrivers Podcast
Read more about Donny and his journey, here
