Overcoming Trauma with Davina Ho

“The tools and resources are out there, you are not alone.”

Summary of Episode:

Jenn speaks to Davina Ho, founder of Inhabit Meditation who has a vision to create silent spaces for stressed out city dwellers in urban environments. Davina works with clients and companies dealing with issues from burnout and stress as well as trauma, sleep issues, depression, and anxiety. She shares with us how when her father passed away over a decade ago, therapy, yoga, and meditation were what helped her heal and process her grief.

What most people don't understand is how therapy works...a lot of the time you come out of it worse at lot of the times because you are processing and you are working through things and you are trying to understand yourself better, your past and your history and you are pulling all the threads together, to really have a deeper awareness of you who are and what shaped you in your past.

About Davina Ho:

Thousands of people have listened to Davina's meditations for sleep, anxiety, stress and burnout. She's a certified iRest®️ teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomina and other mental health issues. Her meditations are published on Spotify and Apple Music through FireFly Wellness. She is also featured on Jabu Mind, a meditation app for teachers and regularly teaches on Insight Timer.

Davina is a passionate advocate for sustainability and mindful leadership within organisations as well as elevating the consciousness of humanity using the power of self-awareness techniques such as meditation in healing the systemic issues plaguing our society and planet today. She is currently pioneering the use of silent spaces in cities for modern secular contemplative practices through her meditation company INHABIT. She is also the Co-Founder of the mind-body movement practice HASIKO. Prior to that she spent more than ten years in finance. She is currently based in Singapore.

Episode Resources:

Inhabit Meditation / Meditation for Life / Insight Timer / IG / IG / iRest Institute