Setting Intensions with Freddie Valente-Perfeito

“I think the universe is always conspiring in our favor, but we just have to get our mind focused.”

Summary of Episode:

Jenn speaks to Freddie Valente-Perfeito, a yoga teacher based in Madeira, Portugal! A lawyer in her past life, Freddie discovered yoga in 2014 and has not looked back since. She then went on her self-growth journey traveling around Asia teaching yoga in India, Bali, Costa Rica, and Sri Lanka (where we met at Soul & Surf Retreat)! Besides for letting Freddie share her corporate to yoga journey I wanted to add that she has the most amazing Spotify playlist for working out and practicing yoga! So have a listen to it too!

If you want to do something, just do it, don’t do a little of this and that, otherwise, the universe will get confused. Just focus on one thing you want to be good at, and it will come!

About Freddie Valente-Perfeito:

Frederica Valente Perfeito, was born and raised in Madeira Island, a Portuguese Island in the Atlantic Ocean. She always wanted to be a lawyer, but once she began her studies, she felt something was wrong, she didn't know what so she continued studying and then working for almost 8 years as a lawyer until the had an epiphany in a music festival, where she realized she was unhappy, no self-love, no love for her lifestyle.

She decided to practice yoga in Lisbon and quickly something clicked, she quit her law career, left for India and never looked back. Freddie has 500hrs of TTC under her belt and has worked at surf and yoga camps in Portugal, Sri Lanka, Costa Rica, teaches yoga and runs her own retreats now back in Madeira since the pandemic started.

Episode Resources:

Website / IG / FB / Spotify / Youtube / La Point Camps / You Can Heal Yourself / Think Like a Monk / Inner Engineering / Celeste Pereira