Myoyoga with Christina D Maningo
Event Details:
Looking at health in a holistic way, Christina incorporates aspects from a variety of different modalities, Yoga Medicine®, Mindfulness and Meditation, Myofascial Release and Integrative Nutrition® in a customized way to help mentor her clients to achieve a healthier lifestyle. She has recently developed a modality, MyoYoga, incorporating myofascial release and yoga in an intelligent way to maximize the benefits of both. This method combines the best from her various studies for a powerful practice that is beneficial to overall physical, mental, and spiritual wellbeing.
INCLUDES: Inclusive of blocks, lunch, and your very own set of recovery balls worth NTD$750
**Workshop is taught in ENGLISH
**ONLY 20 SPOTS
**BRING YOUR OWN MAT OR RENT A MAT FOR $100
Event Schedule:
9:00AM | Registration
9:30AM | Introductions
9:45AM | What is MyoYoga?
10:15AM | Happy Hip & Lower Leg myofasical release
11:30AM | MyoYoga Flow with Christina
12:45PM | Refuel with Eggy Taipei
14:00PM | Benefits of myofasical release, Q&A
14:30PM | Shoulder Openers
15:15PM | Break Time
15:30PM | Restorative Releases
16:45PM | What next?
About Christina:
Christina is a free-spirited California native with a passion for yoga and living a healthy active lifestyle. A graduate of UC Berkeley in Human Biodynamics and team captain of Berkely’s NCAA Divison I gymnastics team, Christina has been an advocate of health and wellness for as long as she can remember. She has been teaching yoga, mindfulness and meditation for over 10 years. Recently, Christina has been immersed in the power of the mind/body connection and has led her to create a modality MyoYoga which incorporates myofascial release and yoga in an intelligent way to maximize the benefits of both. As a yoga teacher, health coach and mentor her goal is to help guide and support the development of and progress towards the overall personal wellness goals of her clients. Please join us this fall to experience Christina’s MyoYoga teachings.
Learn more about Christina’s teachings and retreats in the Philippines at MYWELLNESS.
Event Details:
Looking at health in a holistic way, Christina incorporates aspects from a variety of different modalities, Yoga Medicine®, Mindfulness and Meditation, Myofascial Release and Integrative Nutrition® in a customized way to help mentor her clients to achieve a healthier lifestyle. She has recently developed a modality, MyoYoga, incorporating myofascial release and yoga in an intelligent way to maximize the benefits of both. This method combines the best from her various studies for a powerful practice that is beneficial to overall physical, mental, and spiritual wellbeing.
INCLUDES: Inclusive of blocks, lunch, and your very own set of recovery balls worth NTD$750
**Workshop is taught in ENGLISH
**ONLY 20 SPOTS
**BRING YOUR OWN MAT OR RENT A MAT FOR $100
Event Schedule:
9:00AM | Registration
9:30AM | Introductions
9:45AM | What is MyoYoga?
10:15AM | Happy Hip & Lower Leg myofasical release
11:30AM | MyoYoga Flow with Christina
12:45PM | Refuel with Eggy Taipei
14:00PM | Benefits of myofasical release, Q&A
14:30PM | Shoulder Openers
15:15PM | Break Time
15:30PM | Restorative Releases
16:45PM | What next?
About Christina:
Christina is a free-spirited California native with a passion for yoga and living a healthy active lifestyle. A graduate of UC Berkeley in Human Biodynamics and team captain of Berkely’s NCAA Divison I gymnastics team, Christina has been an advocate of health and wellness for as long as she can remember. She has been teaching yoga, mindfulness and meditation for over 10 years. Recently, Christina has been immersed in the power of the mind/body connection and has led her to create a modality MyoYoga which incorporates myofascial release and yoga in an intelligent way to maximize the benefits of both. As a yoga teacher, health coach and mentor her goal is to help guide and support the development of and progress towards the overall personal wellness goals of her clients. Please join us this fall to experience Christina’s MyoYoga teachings.
Learn more about Christina’s teachings and retreats in the Philippines at MYWELLNESS.
Event Details:
Looking at health in a holistic way, Christina incorporates aspects from a variety of different modalities, Yoga Medicine®, Mindfulness and Meditation, Myofascial Release and Integrative Nutrition® in a customized way to help mentor her clients to achieve a healthier lifestyle. She has recently developed a modality, MyoYoga, incorporating myofascial release and yoga in an intelligent way to maximize the benefits of both. This method combines the best from her various studies for a powerful practice that is beneficial to overall physical, mental, and spiritual wellbeing.
INCLUDES: Inclusive of blocks, lunch, and your very own set of recovery balls worth NTD$750
**Workshop is taught in ENGLISH
**ONLY 20 SPOTS
**BRING YOUR OWN MAT OR RENT A MAT FOR $100
Event Schedule:
9:00AM | Registration
9:30AM | Introductions
9:45AM | What is MyoYoga?
10:15AM | Happy Hip & Lower Leg myofasical release
11:30AM | MyoYoga Flow with Christina
12:45PM | Refuel with Eggy Taipei
14:00PM | Benefits of myofasical release, Q&A
14:30PM | Shoulder Openers
15:15PM | Break Time
15:30PM | Restorative Releases
16:45PM | What next?
About Christina:
Christina is a free-spirited California native with a passion for yoga and living a healthy active lifestyle. A graduate of UC Berkeley in Human Biodynamics and team captain of Berkely’s NCAA Divison I gymnastics team, Christina has been an advocate of health and wellness for as long as she can remember. She has been teaching yoga, mindfulness and meditation for over 10 years. Recently, Christina has been immersed in the power of the mind/body connection and has led her to create a modality MyoYoga which incorporates myofascial release and yoga in an intelligent way to maximize the benefits of both. As a yoga teacher, health coach and mentor her goal is to help guide and support the development of and progress towards the overall personal wellness goals of her clients. Please join us this fall to experience Christina’s MyoYoga teachings.
Learn more about Christina’s teachings and retreats in the Philippines at MYWELLNESS.